Take a Probiotic daily. Probiotics contain healthy bacteria, including Lactobacillus Acidophilus and Bifidus, which help with digestion and will help to keep you regular.
Take 1,000 mg of Chlorella daily. Chlorella is an algue that is high in fiber and will not only treat your pregnancy related constipation it will also help to maintain regularity throughout your pregnancy.
Take the homeopathic remedy known as Sepia twice daily for three days if you are suffering from chronic constipation during your pregnancy. This treatment works especially well for women that are pregnant that constantly feel chilly and irritable.
Take 5 grams of Psyllium in supplemental form twice per day. Psyllium works as a natural bulk forming laxative and will help to keep you regular. When taking Psyllium, take it with 10 ounces of water.
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