Brazil Nuts: Between cigarette smoke, air pollution and all the other toxins in the air these days it definitely has a bearing on sperm count. All these daily toxins can damage sperm count, alter DNA inside the cells and possibly increase the risk of birth defects. It's time to bring in the Brazil Nuts! Brazil nuts are a top source of selenium which is a mineral that boosts sperm health (it also helps sperm swim faster)
Liver: Ok so liver might be icky and right now you are saying to yourself no way am I eating liver. But ounce for ounce there is nothing better as a source of fertility boosting Vitamin A than liver. Men who get plenty of Vitamin A each day have a higher sperm count and perform better sexually than men who are lacking in this vitamin. If you find that you can't even think about eating liver than try a salad with red leaf lettuce and shredded carrots.
Frozen Peaches: Men who consume at least 200 milligrams of Vitamin C a day had higher sperm counts than men who had less. Vitamin C is important not only for sperm count but it also keeps the sperm from clumping which means they'll have a better chance of finding their target! Keep a bag of frozen peaches (the frozen ones have more vitamin C than fresh) in your freezer and use in smoothies or on your morning cereal. Once single cup of frozen peaches has more than twice the daily requirement for Vitamin C.
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