Refrain from habits like smoking, alcohol consumption or drinking energy drinks. Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production.
Exercise regularly.
Eat healthy. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake.
Avoid heating of testicles. Wear loose, cotton boxer shorts. Wear a jockstrap when you play sport. Avoid hot baths and saunas.
Lose any excess weight, which tends to cause testosterone/estrogen imbalances.
Reduce stress levels by learning relaxation techniques. Keep your mind and body healthy by regular practice of yoga and meditation.
Massage body with herbal oil, which improves blood circulation.
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