Clean up your lifestyle. Smoking, drinking and taking drugs will all lower your general health, and this will affect sperm quality.
Wear looser underwear. The American Society for Reproductive Medicine has linked tight underwear with lower sperm production levels, and a reduction is sperm quality.
Increase the amount of antioxidants you consume. These are commonly found in fruits such as blueberries, mangos, raspberries and oranges.
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