First you will want to track your ovulation. You can purchase ovulation detector kits at your local Walgreens or CVS. Those can be pretty pricey. You can get a calendar and keep track of your menstrual cycle and take you temperature every morning. When you notice an increase in your basil temperature, that is when you are ovulating.
Make sure that you are within a healthy weight. If you are to over or under weight, it can make it much harder to conceive.
Obviously make sure you are using no contraceptives. if you are taking the pill, it make take a few months for your body to regulate itself.
Do not use vaginal sprays, scented tampons or douche while trying to conceive. These can make it much harder for the sperm to survive.
Men should wear boxers, as tight briefs can lower the sperm count. And if you are trying to conceive, you will want as many active sperm as possible.
The best positions for conceiving are missionary style and also doggie style. Both of these allow the man to get closer to the cervix. Try to avoid positions where the woman is on top. Gravity can cause the sperm to leak out. You want as much to stay in as possible.
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