The Best Food for Male Fertility

Citrus Fruits

Foods that deliver a lot of vitamin C to the body increase the production of sperm cells. Because Vitamin C is found in sperm, consuming oranges and limes will offer a boost of this vitamin that is beneficial in increasing sperm count.

Tomatoes

Lycopene is a nutrient found most commonly in tomatoes. Spaghetti sauce, ketchup and salsa can also boost the amount of lycopene your body receives and support the body's effort to increase sperm count.

Meats

Pork and beef deliver selenium to your body. When joined with protein, Selenium works to fight free radicals which can impair the production and mobility of sperm. Therefore, adding these meats will provide support in two areas that will help male fertility.

Seeds

Sunflower seeds and pumpkin seeds are good sources of vitamin E. Vitamin E increases male fertility by assisting in the mobility of the sperm. Eating ¼ cup of seeds a day is recommended to raise sperm count.

Oysters

Oysters are a great option because of the high level of zinc per serving. Oysters contain 76.7 mg of zinc per serving (six oysters), which is over twice the amount of zinc recommended for men with fertility problems. Consuming oysters will not only help improve your immune system because of the zinc, but will also increase sperm production.