Vitamins for Male Fertility

Vitamin C

Research shows that vitamin C helps reduce sperm agglutination (clumping of sperm cells). Agglutination reduces sperm motility and, therefore, lowers male fertility. Vitamin C has also been shown to help overcome negative effects on sperm caused by smoking cigarettes. It is recommended that men receive at least 60 milligrams of vitamin C each day.

Vitamin B12

A vitamin B12 deficiency has been linked to low sperm count and motility. One study showed that a 1,500 milligram vitamin B12 supplement taken daily improved sperm counts in men by 60 percent. Foods high in vitamin B12 include beef, seafood and fortified breakfast cereals.

Vitamin E

Vitamin E has profound effects on specific enzymes necessary for proper male fertility. A lack of vitamin E has been linked to lowered sperm count in men. Vitamin E also improves sperm motility. Doctors typically recommend a daily vitamin E dose of 400 IU for adult males.