It's no secret that a healthy body can assist a woman in becoming pregnant. The American Pregnancy Association recommends that women who are trying to conceive should begin taking a prenatal supplement as soon as possible to ensure a healthy body that can support an embryo. A balanced diet is also a key factor, because nutrients from grains, fruits, vegetables, meats and dairy help create a healthy starting point for any pregnancy. Key nutrients to help a woman get pregnant are folic acid, calcium and zinc.
Zinc
As a nutrient, zinc is beneficial to both men and women who are trying to conceive. For men, this vital substance helps with testosterone production. It also contributes to semen production, improving on count and motility of sperm. A higher quality of sperm increases the chance of conception and proper fertilization. In women, zinc assists with ovulation and fertility.
Zinc
As a nutrient, zinc is beneficial to both men and women who are trying to conceive. For men, this vital substance helps with testosterone production. It also contributes to semen production, improving on count and motility of sperm. A higher quality of sperm increases the chance of conception and proper fertilization. In women, zinc assists with ovulation and fertility.
Regular ovulation is also important to conception, since a woman's fertile period is a precise window during her menstrual cycle. Regulating the cycle will increase the ability to precisely time intercourse for the best chances of conception.
The recommended daily allowance of zinc is 15 mg. This can be gained by taking a multivitamin supplement or by eating foods rich in zinc, such as oysters.
Folic Acid
Folic acid receives a lot of attention as a preconception nutrient. According to the American Pregnancy Association, women who are trying to conceive should take 400 micrograms of folic acid per day. This vital nutrient prevents birth defects such as spina bifida and other neural tube defects.
This nutrient can be obtained through a multivitamin supplement. Prenatal vitamins often have a full daily recommended dose of folic acid. It can also be found in dark green, leafy vegetables such as spinach and in whole grains, citrus fruits, nuts, legumes, and fortified cereals and bread.
Calcium
The American Pregnancy Association says that women who are trying to conceive should get at least 1,000 mg of calcium per day. This is equivalent to three 8 oz. servings of skim milk. This nutrient helps to support the rhythmic contractions of the fallopian tubes, which draw in newly released eggs to the uterus for fertilization. Calcium also promotes the growth of a baby's bones and teeth.
Calcium is found in dairy products such as milk, yogurt and cheese. It can also be found in salmon, rice and sardines.
The recommended daily allowance of zinc is 15 mg. This can be gained by taking a multivitamin supplement or by eating foods rich in zinc, such as oysters.
Folic Acid
Folic acid receives a lot of attention as a preconception nutrient. According to the American Pregnancy Association, women who are trying to conceive should take 400 micrograms of folic acid per day. This vital nutrient prevents birth defects such as spina bifida and other neural tube defects.
This nutrient can be obtained through a multivitamin supplement. Prenatal vitamins often have a full daily recommended dose of folic acid. It can also be found in dark green, leafy vegetables such as spinach and in whole grains, citrus fruits, nuts, legumes, and fortified cereals and bread.
Calcium
The American Pregnancy Association says that women who are trying to conceive should get at least 1,000 mg of calcium per day. This is equivalent to three 8 oz. servings of skim milk. This nutrient helps to support the rhythmic contractions of the fallopian tubes, which draw in newly released eggs to the uterus for fertilization. Calcium also promotes the growth of a baby's bones and teeth.
Calcium is found in dairy products such as milk, yogurt and cheese. It can also be found in salmon, rice and sardines.
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