Track your basal body temperature. You will need to take your temperature every morning with a basal thermometer before you get out of bed or do anything. Then you will record your temperature on your chart. You can also use a site like www.fertilityfriend.com to keep track of your temperatures.
Track your cervical mucus. Every day you will need to determine what type of cervical mucus your body is producing. Record that information on your temperature chart as well. Taking Charge of Your Fertility is a great book to learn more about cervical mucus and tracking your cycle.
Track your temperature and mucus for several months before trying to conceive. You want to determine on what day of your cycle you ovulate. Once you know your ovulation day and can predict it, you are ready to try and conceive.
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