If you and your partner are trying to conceive and having difficulty it may be due to a low sperm count. There are some very easy natural ways to increase sperm count. Follow these steps to boost sperm count and increase your fertility.
Heat can kill sperm which will lower your sperm count. To increase sperm count wear boxers rather than briefs. Also avoid all tight fitting clothes. Hot baths or sitting in a hot tub can also lower sperm count.
Avoid alcohol, caffeine and smoking. All of these substances can lower your sperm count and are harmful to your body.
Eat healthy nutritious foods. A low fat diet high in protein and fruits and vegetables will be most beneficial. Cut out unnecessary sugars or additives.
Lose weight if you are overweight. Excess weight can cause hormone imbalances that can lower sperm counts. Maintaining a healthy weight will make you feel better and will increase your sperm count.
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