Sexual Positions: Gravity is a factor. Choose a position that is ideal for depositing sperm as close to the cervix as possible. The man should put a small pillow under her buttocks and with her knees raised, the man enters her from a modified missionary position. A woman should elevate her hips slightly to accommodate the deepest penetration possible. This is easily accomplished by slowly easing into the intercourse, and gently pressing the woman's bent legs towards her breasts. Generally avoid any other sexual position such as woman on top, "doggy style," or standing sex, as sperm will leak out of the vagina and reduce the number available for fertilization. After intercourse is complete, a woman should remain laying on her back for about 20 minutes. Tucking the knees to the chest during this time is also helpful.
Get Turned On: The woman should be aroused, and at the same time, relaxed and enjoying the sexual act, because this increases her chance of orgasm. A female orgasm has been shown to facilitate conception. When a female climaxes, the muscles in her vagina contract, which helps pull semen towards the cervix.
Try Acupuncture and Medicinal Herbs: Acupuncture, frequently combined with herbal medicine, has been used for centuries to treat some causes of infertility. Additionally, it is shown that acupuncture can increase blood flow to the endometrium, helping to facilitate a thick, rich lining. Visit www.nccaom.org to find a licensed and Board certified acupuncturist in your area.
Hang Cool and Loose: Men should avoid compression undergarments, also known as "tighty whiteys." Though they can be sexy on the right physique, they compress testicles by pushing them into the body, thereby raising their temperature to levels that are not ideal for sperm production. Stick to lose fitting underwear, like boxers, or just go commando. Also, men may want to avoid hot tubs. Anything that raises the temperature of your testicles will decrease sperm production. On that note...
Keep Testicles Safe: Prolonged bicycle riding can damage the groin. In fact, and this may come as no surprise, any injury to the testicles can reduce sperm production. If you are an athlete, always wear a cup.
Take a Look at Your Medications: Certain drugs can affect fertility in both men and women. Steroids, alcohol, and tobacco can have a very negative on both the male and female reproductive systems. Some drugs can cause lowered sperm count, erectile dysfunction and menstrual irregularities. Men who use recreational drugs like cocaine, heroin, and ecstasy often suffer from reduced libido and abnormally-shaped sperm. Women who use these drugs can also experience ovulatory dysfunction and reduced ovarian reserve. If you are taking a prescription drug for a medical condition, check with your doctor to discuss it's potential effect on your fertility.
Avoid Lubricants: The optimal situation for conception is to avoid artificial lubrication. There is some concern about such lubricants' effects on sperm mobility If sexual intercourse without lubrication is not an option, then it is strongly recommended that couples avoid oil-based formulas. Stick to water-based lubricants like KY Liquid, Astroglide, Slippery Stuff or Liquid Silk.
0 comments:
Post a Comment