How to Conceive If You Are Overweight

For many overweight women trying to conceive can be a difficult experience. The first step when having problems with conception is to check for other issues not related to a woman's weight, and rule these out as causes of the problem. Factors that may generally impede conception include insufficient estrogen, stress and irregular menstrual periods and ovulation cycles. Use these ideas to help you get pregnant when you are overweight.

Visit your health care provider for a biochemistry checkup. This is generally done with a blood test to detect any of the conditions that can interfere with getting pregnant. Not enough estrogen production, abnormal menstrual cycles and irregular ovulation may all lead to difficulty when trying to conceive. Taking care of these factors your doctor can focus on the overweight as the issue for not getting pregnant. He may recommend changes to your diet and life style in order to increase the chances of conception.

Identify if the overweight is affecting your fertility cycle. The phase of the fertility cycle that is most important to manage when trying to get pregnant is the ovulation phase. Note that if your periods are infrequent your ovulation will be irregular too. Having less frequent ovulation decreases the chances of getting pregnant because there is no conception without ovulation.

There have been studies showing that overweight and fats cause a higher level of estrogen production. This surplus may cause imbalances that affect the ovulation cycle reducing your chances of getting pregnant. If your doctor determines that excess weight is causing problems to the menstrual and ovulation cycles; weight management and exercises may be the next steps in getting pregnant.

Plan to reduce your weight before trying to get pregnant. Find out from the doctor how much weight is ideal in your personal situation in order to increase the chances of a healthy pregnancy. Adjust your eating habits and start exercising to shed the extra weight.

Maintain a balanced and nutritious diet when trying to conceive. Grains, low fat dairy, vegetables, fruits and legumes are rich in vitamins and proteins. The baby will need these nutrients from you to grow healthy. Avoid all types of fried food and food high in fats to help you lose weight.

Take prenatal vitamins with iron and folic acids as directed by your physician. Discuss with your physician if you can start taking the prenatal vitamins one or two months before trying to conceive for better results.

Monitor your menstrual periods and ovulation cycles when trying to get pregnant. The best time to get pregnant is during ovulation, use a kit to find the days when you are ovulating and are more likely to get pregnant. You can also find free ovulation calendars and calculators online. Continue to eat healthy and to exercise while trying to have a baby.