First - Watch what you eat. This, by far, is one of the most crucial mistakes women make when trying to get pregnant. There is an alarming rate of infertility among both women and men over the last few decades, and some reports show that diets high in soy are contributing to this trend.
Soy contains estrogen mimicking compounds that increase estrogen in men, and can lead to ovarian cancer, breast cancer, early menopause, and endometriosis in women. Foods that contain soy are the majority of prepackaged processed foods.
Caffeine, alcohol, and tobacco are also hazards to women struggling with fertility. If you keep these habits up, and go through rounds of hormone injections and Clomid, you will still not get pregnant because the root causes of your infertility are not being addressed.
Second - Get up and Get out. Having an active lifestyle doesn't mean that you must start rock climbing, its actually much easier than that. Regular exercise not only releases toxins from the body, but uplifts your mood as well, and decreases stress. Stress, along with diet, are very high on the list of causes of infertility in women. If you think about it, many women today live very hectic lifestyles, and taking a break every once in a while is not something that should be overlooked.
Adding the stress of dealing with infertility along with the stresses at work and family and life in general creates a physiological strain on the body that does much more harm than most women think.
Third - Get "Stuck". Acupuncture is a great way to relieve stress, pressure, and toxins from the body. Massages and aromatherapy are also great ways to accomplish this as well. Get your boyfriend or husband to give you a massage before bed, or take a warm bath with aromatherapy candles and allow yourself 30 minutes at least 3 days a week to deflate. This approach works better for those women who are not able to meditate.
All in all, these are only a few suggestions that have helped women prepare their bodies for pregnancy. Remember, you are a natural, organic being and pumping yourself full of synthetic hormones or pills only lead to adverse effects on your body.
Finding a pregnancy guide that lists other methods and approaches, and possibly a coach or one-on-one consultant who can help you navigate through the world of home remedies for getting pregnant, would really cut down on your learning curve.
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