1. Look into yours and your partner's health
The very first step to be kept in mind while planning a baby is that both the mother-to-be and father-to-be should have good health so that they can give birth to a healthy baby. Only a healthy mother can provide good nutrients for the growing baby. You should stop smoking and consuming alcohol preferably six months before trying to conceive a baby. Also try to slow down your caffeine intake as it will prevent chances of miscarriage. Remember only a healthy mother gives birth to a healthy baby.
2. Stop all birth control methods
You should stop all Birth control methods so that your body is ready for pregnancy. Start taking folic acid supplements which is required for the baby's healthy growth even before it is conceived.
3. Monitor your ovulation cycle
Once you are ready to conceive you should make a chart of your basal body temperature. Usually your basal body temperature is slightly higher at ovulation and there are more chances of getting pregnant if you have sex around five days before and after ovulation.
4. Relax your body and mind
Stress is an absolute no-no while trying to conceive as it can totally alter your ovulation cycle. Remember pregnancy is a beautiful part of a woman's life and enjoy it thoroughly from the very start. Both you and your partner should be relaxed. Tension of any kind leads to a fall in his sperm count. Also, he should ideally use boxers over briefs and try to keep his laptop away from his lap to increase chances of getting pregnant faster. Yoga and meditation is a very good means of controlling stress, you and your partner can together enroll for a relaxing and rejuvenating yoga session.
5. Adapt proper positions
It is believed that in many cases the missionary position while making love has been the best position for getting pregnant faster as it allows the sperm to be very close to the cervix.
6. Make your cervix friendly
Another tip for getting pregnant faster is to avoid use of artificial lubricators, as it makes the vagina unreceptive to the sperm. If it is necessary to use a cream, please consult an experienced doctor or specialist who can guide you correctly. The use of perfumed tampons, douche and vaginal sprays makes the vaginal area very unfriendly to the sperm so its use should be avoided.
7. Give yourself time
Do not panic if your first attempt at trying to conceive is not successful, give it at least six months and you will see nature work wonders for you.
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