With more and more women delaying childbirth and having babies after the age of thirty-five, the percentage of women experiencing problems with fertility has significantly increased. If you're hoping to become pregnant, staying healthy and knowing your body are essential for maintaining and improving fertility. In this article are some research-proven tips to increase your chances of getting pregnant now.
KNOW YOUR CYCLE
A woman's regular period is an indication that she is ovulating every month. Knowing when ovulation will occur- when the egg will leave the ovary to await sperm - in the tube is a great help in getting pregnant. You can confirm your ovulation at home by using over-the-counter kits or at your doctor's office with a blood test. Consult your physician if you are experiencing irregular periods or periods that come more often or less frequently than normal (every twenty-one to thirty-five days).
A woman's regular period is an indication that she is ovulating every month. Knowing when ovulation will occur- when the egg will leave the ovary to await sperm - in the tube is a great help in getting pregnant. You can confirm your ovulation at home by using over-the-counter kits or at your doctor's office with a blood test. Consult your physician if you are experiencing irregular periods or periods that come more often or less frequently than normal (every twenty-one to thirty-five days).
EAT HEALTHY FOR TWO
Eating carbohydrates that take longer to digest--like whole grains, beans, fresh fruits, and vegetables can improve your chances of pregnancy by facilitating ovulation.
ALL FATS ARE DIFFERENT
You should avoid trans-fats, but unsaturated fats, like avocado, peanuts, almonds, tuna, Cheddar cheese, and salmon, have been shown to improve fertility by stimulating hormone production, increasing insulin sensitivity, and decreasing inflammation. Eating more protein from plants and less protein from animals can also help to improve ovulation and thus fertility.
You should avoid trans-fats, but unsaturated fats, like avocado, peanuts, almonds, tuna, Cheddar cheese, and salmon, have been shown to improve fertility by stimulating hormone production, increasing insulin sensitivity, and decreasing inflammation. Eating more protein from plants and less protein from animals can also help to improve ovulation and thus fertility.
DRINK WHOLE MILK
One or two daily servings of whole milk or whole milk products-such as full-fat yogurt or cottage cheese - may help to improve fertility.
MAINTAIN YOUR HEALTHY WEIGHT
When you are trying to get pregnant, you should neither starve yourself nor overeat. Being overweight or underweight will decrease your fertility by altering your normal menstrual cycle and interrupting ovulation. Women who have a body mass index (BMI) between 20 and 24 are least likely to experience problems with infertility.
When you are trying to get pregnant, you should neither starve yourself nor overeat. Being overweight or underweight will decrease your fertility by altering your normal menstrual cycle and interrupting ovulation. Women who have a body mass index (BMI) between 20 and 24 are least likely to experience problems with infertility.
GET YOUR HEART GOING
Aerobic exercise not only helps you maintain your healthy weight but also directly improves your fertility. Exercise increases muscle health and keeps metabolic systems working well to prevent imbalances that can interrupt ovulation. In general, most women should exercise thirty minutes every day. The recommended length of exercise may vary if you are underweight or overweight.
KEEP TIME ON YOUR SIDE
Every woman's fertility is on a time clock. As you get older, the number and quality of your eggs decrease, thereby decreasing your chances of getting pregnant. If you are in your twenties and considering delaying pregnancy you may want to freeze your eggs. If you are thirty-five or older and experiencing fertility problems, consult your doctor right away. Even though great technological advances have been made in fertility treatment, perfection is elusive and time is still important.
DON'T FORGET YOUR MAN
Thirty percent of infertility cases are the result of male infertility. Encourage your partner to have regular physicals, eat healthy, and decrease or omit drug and alcohol usage, which can decrease his sperm count.
RELAX
You need to decrease the amount of stress in your life, as study after study has established that stress decreases fertility and can be a significant obstacle to getting pregnant. This may be a good time to take that island vacation you've been thinking about.
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